Pinterest • 世界中のおしゃれアイデアまとめ
ピンもと:Prevention

9 Drugstore Anti-Agers That Actually Work

3 easy moves to get rid of chunky thighs

ピンもと:Fitness Magazine

Sleeker Thighs in One Month

Sleeker Thighs in One Month: get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

ピンもと:POPSUGAR Fitness

The Ultimate Inner-Thigh Workout

Take 10-minutes to tone your thighs with this video.

ピンもと:4meee!(フォーミー)

話題のスクワットチャレンジ!ぷりっとしたお尻で夏を満喫しちゃお♪

Squat challenge

Flat Belly Bootcamp! Shed Weight and Tone Up, Fast!

ピンもと:Shape Magazine

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

ピンもと:Fitness Magazine

The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Brazilian Butt Workout | thehautebunny