Train Like a Victoria's Secret Model With This 10-Minute Arm Workout
10-Minute Workout For Sexy Sculpted Arms
Wishing all tai chi practitioners a happy new year of the horse!
Ball Leg Lifts
13 Ways to Tone Inner Thighs: Ball Leg Lifts, Sumo Squat With Side Arm Raises, Pilates Side-Lying Leg Lifts, Narrow Squat With Overhead Press, Side Lunge, Bridge with Squeeze, Glider Side Lunge, Towel Runs(these burn), Pilates Leg Circles, Chair Pose, Gate Swings & Crossover Lunge With Medicine Ball
Funny Running Poster Ha I'd love to see that at a race!
Lower Body Workout: Butt and Legs
Lower Body Workout: Butt and Legs http://www.womenshealthmag.com/fitness/daily-dose-august-6-plyometrics
The Drop a Jeans Size Workout
Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
10 New Moves for Thinner Thighs
Gate Swings... these are great to add to your workout... they work on your 'intrinsic' balance muscles, your core, and your inner thigh!!