Brazilian Butt Workout - 20 of each per side... squats, plie squats, donkey kicks, fire hydrants, circling donkey kicks, 30 of each per side.... alternating split jumps, alternating sliders, hip lifts, lunge kicks,
For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.
www.losestomachno... Lose Stomach Now is a site about helping you with that frustrating battle against stomach fat and belly fat. You will find great Tips, Tools, secrets and stomach exercises to help you burn abdominal fat and how to get a flat st A fresh way to look at [losing weight|fat loss|dieting] and keeping it off for good. Change the way you think about food - to change your figure!