Pinterest • 世界中のおしゃれアイデアまとめ

9 Drugstore Anti-Agers That Actually Work

3 easy moves to get rid of chunky thighs

The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Brazilian Butt Workout - 20 of each per side... squats, plie squats, donkey kicks, fire hydrants, circling donkey kicks, 30 of each per side.... alternating split jumps, alternating sliders, hip lifts, lunge kicks,

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat - very tough!


Squat challenge

Basic Workout: Glute Bridge March

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Look Hot in Your Jeans

www.losestomachno... Lose Stomach Now is a site about helping you with that frustrating battle against stomach fat and belly fat. You will find great Tips, Tools, secrets and stomach exercises to help you burn abdominal fat and how to get a flat st A fresh way to look at [losing weight|fat loss|dieting] and keeping it off for good. Change the way you think about food - to change your figure!

ニューヨークでよく見る光景!フィットネスコーデで街を堂々と歩くファッショニスタ達!-STYLE HAUS(スタイルハウス)

Cute Stripped workout clothes | Tights | Tank Tops | workout shorts SHOP @

CrossFit - Out of the Box 6 Rds run .5 mi 10 push-ups 20 squates 30 sit-ups

Brazilian Butt Workout | thehautebunny