Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.

Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry!! And a great article too check it out! (from The Londoner: The Anti Diet)

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry!! And a great article too check it out! (from The Londoner: The Anti Diet)

Morning Motivation (16 Photos) -  If you need a little extra boost, check out our Workout Playlist on Spotify!People who are motivated by achievement desire to improve skills and prove...

Morning Motivation (16 Photos) - If you need a little extra boost, check out our Workout Playlist on Spotify!People who are motivated by achievement desire to improve skills and prove...

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder. YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I…

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder. YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I…

Do you feel hungry?

Do you feel hungry?

This is the best motivation i've ever saw.

This is the best motivation i've ever saw.

Find the fitness eBooks I use on charlottewinslow.com :)

Find the fitness eBooks I use on charlottewinslow.com :)

This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...

This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...

#discipline #motivation

#discipline #motivation

Clean Eating Motivation

Clean Eating Motivation

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