Pinterest • 世界中のおしゃれアイデアまとめ

Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.


The Anti Diet

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry!! And a great article too check it out! (from The Londoner: The Anti Diet)

ピンもと:POPSUGAR Fitness


REMEDIES | CLEANSE :: Cranberry, Lemon & Dandelion Cleanse [Lose 5 lbs. of excess water in a week, the healthy way] :: 60 oz. distilled water + 1 Tbsp. sugar-free cranberry juice + 1 dandelion root tea bag + 2 Tbsp. lemon juice :: Drink 60 oz. daily for 7 days. | #cleanse #diet #jillianmichaels

ピンもと:Food Fun Family

Weight Watchers Personal Coaching #WeightWatchers

Follow my experience starting the Weight Watchers Personal Coaching program and see how I'm using Weight Watchers to discover a healthier me this year!

Um...lets try the first ten seconds of planks!!

I am using thieves and peppermint from Young Living on the ends of toes to keep sinus issues at bay!