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Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.

Do you feel hungry?

Definitely went the opposite direction for awhile! Biggest goal is to become extremely healthy again and be passionate about it!

The Anti Diet

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry!! And a great article too check it out! (from The Londoner: The Anti Diet)


Squat challenge

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

#fitness #motivation #nutrition - Weight Loss, Diets, Healt and Beauty and More! :

#Plexus Products

Loss Fat Fast , Check it out here!


hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.