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#Sleep #Infographic - exercising influences quality of sleep - study

The color of your #pee says something about your #health. #urine #infographic #wwgh

The color of your #pee says something about your #health. #urine #infographic #wwgh

Self Care Cheat Sheet - Self-Care isn't all that hard after all!

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...


The Graphic Shows the Best and Worst Sleeping Positions for Common Pains

Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

El edén creativo: 5 actitudes que cambiarán tu vida - Mandatos formales

ピンもと:The Nerdy Nurse

Nurses Listen Up: Sleep or Die [Infographic]

sleep health infographic