Pinterest • 世界中のおしゃれアイデアまとめ

HEALTHY PROTEIN SHAKE 8 oz Vanilla Unsweetened Almond Milk 1 scoop Chocolate Whey Protein Powder (I like Optium Nutrition) Handful of Spinach Handful Strawberries (fresh or frozen) 1 tsp Ground Flax Seed Crushed Ice

Trying to build muscle tone and lose the fat? Chances are youre trying to up your protein intake. Here are some of the best protein shake recipes

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Blend a banana 1 tbsp of peanut butter 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Pumpkin Pie Smoothie Recipe •Half of a frozen banana •1/3 Cup of pumpkin puree •1/4 heaping teaspoon pumpkin pie spice •A small squirt of honey or pure maple syrup •enough almond milk (or any milk) to submerge everything. • blend until smooth.

Berry Banana Creme Protein Smoothie - 1 cup frozen blueberries, 1 cup almond milk, 1/2 banana, vanilla extract. Optional: 1 scoop vanilla protein powder

Ingredients 1- 15 oz can corn 1 can black beans 2 avocados (cubed) 2/3cup chopped cilantro 8 green onion stalks sliced 6 roma tomatoesDressing: 1/4 cup olive oil 1/4 cup red wine vinegar 2 cloves mincedgarlic 3/4 teaspoon salt 1/8 teaspoon pepper 1 teaspoon cumin Mix first6 ingredients together. Combine dressing ingredients and pour over cornmixture. Serve with tortilla chips..

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1cup of coconut water (or juice or almond milk)

Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

Delicious, healthy, and budget-friendly basil & mozzarella grilled cheese sandwiches #recipe