HEALTHY PROTEIN SHAKE 8 oz Vanilla Unsweetened Almond Milk 1 scoop Chocolate Whey Protein Powder (I like Optium Nutrition) Handful of Spinach Handful Strawberries (fresh or frozen) 1 tsp Ground Flax Seed Crushed Ice
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1cup of coconut water (or juice or almond milk)
Ingredients 1- 15 oz can corn 1 can black beans 2 avocados (cubed) 2/3cup chopped cilantro 8 green onion stalks sliced 6 roma tomatoesDressing: 1/4 cup olive oil 1/4 cup red wine vinegar 2 cloves mincedgarlic 3/4 teaspoon salt 1/8 teaspoon pepper 1 teaspoon cumin Mix first6 ingredients together. Combine dressing ingredients and pour over cornmixture. Serve with tortilla chips..