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HEALTHY PROTEIN SHAKE 8 oz Vanilla Unsweetened Almond Milk 1 scoop Chocolate Whey Protein Powder (I like Optium Nutrition) Handful of Spinach Handful Strawberries (fresh or frozen) 1 tsp Ground Flax Seed Crushed Ice

***Peanut Butter and Jelly Protein Shake. I used 1 cup frozen berries, 1 cup unsweetened almond milk, 1 scoop vanilla whey protein, 1 heaping spoon almond butter, and 1 tablespoon flax seeds.

Delicious, healthy, and budget-friendly basil & mozzarella grilled cheese sandwiches #recipe

ピンもと:Back to Her Roots

Strawberry, Lime, Cucumber and Mint Infused Water

Strawberry Lime Water // hydrating and healthy to keep in the fridge and to serve at barbecues

Blend a banana 1 tbsp of peanut butter 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

SPINACH RASPBERRY FLAXSEED OIL SHAKE Recipe: 1 banana 1 cup of frozen raspberries 1 cup of orange juice 1 container of non-fat strawberry yogurt 8 baby carrots Handful fresh spinach 2 teaspoons of flaxseed oil 2 scoops of vanilla protein powder 1/4 cup of dry oatmeal 12 ice cubes Place everything in the blender and blend until smooth.

Granola, yogurt, fruit (bananas or kiwis), any kind of berries, and Whey protein powder = AMAZING

Summer Ice Cubes

High Protein, Low Cal Recipe -- Blueberry Blast Protein Shake, 210 calories/25 g protein

{Healthy} Mint Chocolate Chip Smoothie