HEALTHY PROTEIN SHAKE 8 oz Vanilla Unsweetened Almond Milk 1 scoop Chocolate Whey Protein Powder (I like Optium Nutrition) Handful of Spinach Handful Strawberries (fresh or frozen) 1 tsp Ground Flax Seed Crushed Ice

Cucumber Bites with Herb Cream Cheese and Cherry Tomatoes - Perfect dish for a catering appetizer or side dish, Great for a pass a plate PotLuck event or any big family gathering.

Dr. Oz's 3-Day Detox Cleanse. // ok, not "yummy-ness", but lite fo sho.

Blend a banana 1 tbsp of peanut butter 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1cup of coconut water (or juice or almond milk)

2 cups cooked corn, fresh or frozen (see Note) 1-2 avocados, cut into 1/2-inch cubes 1 pint cherry or grape tomatoes, halved 1/2 cup finely diced red onion Dressing: 2 tablespoons olive oil 1/2 teaspoon grated lime zest 1 tablespoon fresh lime juice 1/4 cup chopped cilantro 1/4 teaspoon salt 1/4 teaspoon pepper

Delicious, healthy, and budget-friendly basil & mozzarella grilled cheese sandwiches #recipe

Ingredients 1- 15 oz can corn 1 can black beans 2 avocados (cubed) 2/3cup chopped cilantro 8 green onion stalks sliced 6 roma tomatoesDressing: 1/4 cup olive oil 1/4 cup red wine vinegar 2 cloves mincedgarlic 3/4 teaspoon salt 1/8 teaspoon pepper 1 teaspoon cumin Mix first6 ingredients together. Combine dressing ingredients and pour over cornmixture. Serve with tortilla chips..

A refreshing way to remember to stay hydrated.

Cucumber Salad. Great side dish for only 50 calories! Ingredients 1 large cucumber 2 tsp coarse sea salt 1 Tbsp light sour cream 1 tsp finely chopped onion 1 tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar

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