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Pinterest でおしゃれアイデアをまとめましょう!

ジムなどには通っていないのに、なぜか引き締まっているあの人。それは、おうちで出来る“ながらエクササイズ”を取り入れているからかも。ここでは、横になってテレビを見ながらできる簡単エクササイズをご紹介します!続けることで理想の身体を手にいれることができますよ♡

Daily Motivation (16 photos)

Pintrest: @Loveamarie88

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Diet Plans to lose Weight Fast

FIT Body Next grocery store run, be sure to place Newgent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein) Please Repin : ) https://payhip.com/b/0wh9

20 min AMRAP workout

#FitnessMotivation

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