Warm Apple Pie Smoothie: Blend till smooth 1 apple, cored & cut in chunks (peeled if you don’t have a high-powered blender), ½ cup water (or yogurt for creamier smoothie), ¼ tsp vanilla, 1 TBSP maple syrup or honey, ¼ tsp ground cinnamon, pinch nutmeg, pinch allspice, &1 scoop protein powder (optional). Pour in mug & microwave on high for 2 minutes. Sprinkle with cinnamon. Try adding P.B. gm
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Lauren Conrads "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).