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Healthy Eating Plate and Healthy Eating Pyramid - What Should I Eat? - The Nutrition Source - Harvard School of Public Health

Soak your feet to get dry skin off. This works and makes your feet feel really good! Listerine: the BEST way to get your feet ready for summer. Mix 3/4 cup Listerine, 3/4 cup vinegar and 1 1/2 cups of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!


89 Incredibly Simple Swaps That Could Change Your Life

Great advice for working out, eating healthier, and greater happiness

Tomato, Basil, and Cheddar Soup (uses Greek yogurt instead of cream)

ピンもと:Men's Health

The Essential Heart-Healthy Food You May Be Missing

HEALTHY FOOD - "Raising fiber to lower the risk for C V disease in men today and what to eat to do it."

Beef Pho recipe

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button...weekend challenge!

ピンもと:キナリノ - 暮らしを素敵に丁寧に。


Illustrated recipe / Japanese rice

Healthy Craving solutions

Healthy Craving solutions