Healthy Eating Plate and Healthy Eating Pyramid - What Should I Eat? - The Nutrition Source - Harvard School of Public Health

Healthy Eating Plate and Healthy Eating Pyramid - What Should I Eat? - The Nutrition Source - Harvard School of Public Health

Cucumber Bites with Herb Cream Cheese and Cherry Tomatoes - Perfect dish for a catering appetizer or side dish, Great for a pass a plate PotLuck event or any big family gathering.

Cucumber Bites with Herb Cream Cheese and Cherry Tomatoes - Perfect dish for a catering appetizer or side dish, Great for a pass a plate PotLuck event or any big family gathering.

Great to know! I have found since I started taking magnesium, I dont have sugar…

Great to know! I have found since I started taking magnesium, I dont have sugar…

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

My plate

My plate

walking incline treadmill workout

walking incline treadmill workout

How to Pack Your Lunch by rageagainsttheminivan: A checklist to help kids pack their own healthy, balanced lunch. #Lunch | http://health-guide-cory.blogspot.com

How to Pack Your Lunch by rageagainsttheminivan: A checklist to help kids pack their own healthy, balanced lunch. #Lunch | http://health-guide-cory.blogspot.com

Workout Music

Workout Music

Get a handle on sugar intake with this nutritionist-approved infographic!

Get a handle on sugar intake with this nutritionist-approved infographic!

Cream of chemical...no thanks. 2T butter   2T flour (sauteed)   1 c. milk. Add whatever (boullion, dried mushrooms, etc.) - this is great to know!

Cream of chemical...no thanks. 2T butter 2T flour (sauteed) 1 c. milk. Add whatever (boullion, dried mushrooms, etc.) - this is great to know!

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