Twisted BOSU Plank (part of a series of exercises for the obliques)

Twisted BOSU Plank (part of a series of exercises for the obliques)

Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!

Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!

kettlebell exercises

kettlebell exercises

13 Tush-Toning Moves — No Squats Required

13 Tush-Toning Moves — No Squats Required

Knee Pain

Knee Pain

The Look-Good-in-Your-Leggings Workout

The Look-Good-in-Your-Leggings Workout

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

exercise for hourglass shape

exercise for hourglass shape

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

11 Waist Trimming Workouts to Try! #waistworkouts #muffintopworkouts

11 Waist Trimming Workouts to Try! #waistworkouts #muffintopworkouts

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