Pinterest • 世界中のおしゃれアイデアまとめ
ピンもと:POPSUGAR Fitness

7 Hard-Core Oblique Moves

Twisted BOSU Plank (part of a series of exercises for the obliques)

ピンもと:POPSUGAR Fitness

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

13 Tush-Toning Moves — No Squats Required

ピンもと:POPSUGAR Fitness

Ab Extra Credit: BOSU Moves For Your Belly

Bosuバランスエクササイズ,Bosu Exercises,Bosu Abs,なんとか演習,腹演習,Bosu Moves,Abs You'Ll,Bosu Ab Workout,Ab Workout At The Gym

lower stomach workouts.

ピンもと:POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

11 great things to do with a Bosu Ball

ピンもと:POPSUGAR Fitness

Fire Up Your Core and Whittle Your Waist With One Move

Core Work: Twisted BOSU Plank. Love BOSU workout the bosu is so much fun lol