Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
Start with your body on the floor in an X. Lift your left hand and bring the weight towards your right shin, lifting your torso and keeping your belly pulled into your spine, until you roll all the way up to balancing on your tailbone. You can come up onto your elbow a bit to make it a little easier—don’t use it as a crutch, but as a guide. Lower back down and alternate sides. Try turning your foot out, still keeping the leg straight, to get a deeper inner thigh workout at the same time.
Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice)./br/brRecipe link: a href=http://www.marthastewart.com/851771/oatmeal-smoothies target=_blank rel=nofollowmarthastewart.com/a