Weekly workout plan... this'll be worth doing after soccer season is out

Weekly workout plan... this'll be worth doing after soccer season is out

20 minute workout...the best thing about this workout is that there are no burpees included!!

20 minute workout...the best thing about this workout is that there are no burpees included!!

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

One song workout

One song workout

7 Day Waist Slimming Challenge

7 Day Waist Slimming Challenge

a9704116a46d9c9c966e305ec83b6588.jpg 750×1,147 pixels

a9704116a46d9c9c966e305ec83b6588.jpg 750×1,147 pixels

Mindfulness

Mindfulness

http://www.skinnymom.com/2015/01/04/9-moves-to-shrink-your-muffin-top/

http://www.skinnymom.com/2015/01/04/9-moves-to-shrink-your-muffin-top/

cardio

cardio

strength  cardio workout i-work-out

strength cardio workout i-work-out

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