Pinterest • 世界中のおしゃれアイデアまとめ

Lunge, Push, Run! - The Total Body Treadmill Workout

A Butt-Toning, Calorie-Burning Interval Workout

Tone your butt on the treadmill with this 30-minute workout. It mixes incline work with intervals so you burn calories while lifting your backside.

Yoga stretches to strengthen your core.

Cardio Workouts


Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

We Heard You Wanted A Workout To Fight The Muffin Top

9 Moves To Lose Your Love Handles | Skinny Mom | Where Moms Get the Skinny on Healthy Living

walking incline treadmill interval workout

The 1,000 Calorie At-Home Workout. I am dying!!!

The Hot Legs Workout

Side-Lunge Butt Kicker Step 2 Push off right foot to stand on left leg as you bend right knee to bring foot toward butt, reaching left hand behind you to tap right foot. Quickly return to side lunge.Do 20 reps. Switch legs and repeat. Do 2 sets.

push up routine