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The No. 1 Way to Keep Metabolism Soaring Post-Workout

The best trick to keep your metabolism high after you work out is eating 20 to 30 grams of protein, preferably whey.

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

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25 No-Equipment Moves That Transform Your Body

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

5 No-brainer ways to motivate your metabolism to lose weight fast

7 Straight Out of Bed Exercises

7 Exercises to do Right Out of Bed #morningexercises #morningworkouts

美容と聞いて、あなたは何を考えますか?今若く、美容に関心が無くてもピチピチのお肌でいれるあなた、私も昔はそうでしたよ。でも、急に肌のハリもなくなってまつ毛も少なくなって…あなたがそうならないように、人生の先輩として美容について伝授します。

10 Exercises That Burn More Fat Than Running

There are more ways to burn fat and lose weight than just running. #fitness #workout #health

Oh so funny! yet so true! Your hard work will soon pay off!! https://www.facebook.com/tharperfitnessmotivation