The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
The #GluteBridge is the most effective #exercise to lose weight from the lower parts of the body because the move specifically targets the butt and #coremuscles.