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The No. 1 Way to Keep Metabolism Soaring Post-Workout

The best trick to keep your metabolism high after you work out is eating 20 to 30 grams of protein, preferably whey.

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If You Want to Lose Weight From Running, Read This

Trying to lose weight by running? This is why you should reconsider your workout plan

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Go to my boobs or GTFO!!!

5 No-brainer ways to motivate your metabolism to lose weight fast

20 Minute Fitness Workouts

Seven 20-minute workouts.

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