The best trick to keep your metabolism high after you work out is eating 20 to 30 grams of protein, preferably whey.
Trying to lose weight by running? This is why you should reconsider your workout plan
Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Go to my boobs or GTFO!!!
5 No-brainer ways to motivate your metabolism to lose weight fast
Seven 20-minute workouts.
Small crystal heart earrings with leaf and spike