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ピンもと:POPSUGAR Fitness


The best trick to keep your metabolism high after you work out is eating 20 to 30 grams of protein, preferably whey.

ピンもと:POPSUGAR Fitness


One a Day to Keep the Pounds Away: 7 Breakfast Smoothies

Amen! Getting ready for half!

ピンもと:POPSUGAR Fitness


Make the Most of Your Elliptical Workout. "Finally something that explains what the elliptical does.. Because I feel like it does nothing." BUT it actually works if you do it right


ピンもと:Alison Vickery

Are You Sick or Thirsty? Histamines and Hydration

Want to add even more health benefits to your water? These are some nice ingredients to include!


ピンもと:Women's Health

20 Minute Fitness Workouts

Seven 20-minute workouts.

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