The best trick to keep your metabolism high after you work out is eating 20 to 30 grams of protein, preferably whey.

The best trick to keep your metabolism high after you work out is eating 20 to 30 grams of protein, preferably whey.

Fat-burning, muscle-toning fitness

Summer's almost here! Grab a jump rope and give this fat-burning celeb trainer workout a spin

Fat-burning, muscle-toning fitness

5 No-brainer ways to motivate your metabolism to lose weight fast

5 No-brainer ways to motivate your metabolism to lose weight fast

Outlook.com - beckymahan@outlook.com

Outlook.com - beckymahan@outlook.com

Oh so funny! yet so true! Your hard work will soon pay off!! https://www.facebook.com/tharperfitnessmotivation

Oh so funny! yet so true! Your hard work will soon pay off!! https://www.facebook.com/tharperfitnessmotivation

You can do anything for 4 minutes!  Burn fat for up to 24 hours with this 4 minute workout!  #tabata #4minute #workout

4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hours

You can do anything for 4 minutes! Burn fat for up to 24 hours with this 4 minute workout! #tabata #4minute #workout

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

永遠に憧れのこのおなか・・

Kiss Belly Fat Adieu

永遠に憧れのこのおなか・・

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

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