Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Make fresh fruit and herbed ice cubes to naturally flavour water to stave off sugar cravings while you are detoxing, or at any time. They taste refreshing and delicious, you can mix them up, and they feel like a cocktail treat. They look gorgeous too. This is also a great way to preserve left over fresh fruit.
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