Pinterest • 世界中のおしゃれアイデアまとめ

Dress for Winter Success: Cold-Weather Gear | Running Times

Cold weather running gear and work gear.

Runner problems. Story of my life. and the reason every trip involves shoe packing problems, haha. yet to make a trip with less than three pairs.

The moment when you're running to your favorite song and almost fall off the treadmill because you try to dance at the same time.

Dashing Diva Fitness: Nike Running Quotes - Just Do It

Winter running gear! Because face it, you still have to get those miles in even if it is cold as the North Pole!

ピンもと:Runner's World

It's All in the Hips

"Core and hips are where every runner should be starting if they are really concerned with optimizing their form, maximizing their speed and minimizing injury potential." says David McHenry, physical therapist and strength coach.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.


13 Bandas para el cabello perfectas para hacer ejercicio

gorro gym