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Dress for Winter Success: Cold-Weather Gear | Running Times

Dress for Winter Success: Cold-Weather Gear | Running Times

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Running

Running

I'm start this today. I have 110 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.

I'm start this today. I have 110 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.

workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good

workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good

Cold weather running gear and work gear.

Cold weather running gear and work gear.

Winter running gear! Because face it, you still have to get those miles in even if it is cold as the North Pole!

Winter running gear! Because face it, you still have to get those miles in even if it is cold as the North Pole!

November Project: Creating a movement to get people moving.  Workouts are Mondays, Wednesday and Fridays at 6:30am. Mondays require running to a different location each week where the group meet to workout together and then running home.  Wednesdays are sets of stairs at the Harvard Stadium. Fridays are repeats up the hill at Summit Ave. They hug a lot. They drop F-bombs a lot.

November Project: Creating a movement to get people moving. Workouts are Mondays, Wednesday and Fridays at 6:30am. Mondays require running to a different location each week where the group meet to workout together and then running home. Wednesdays are sets of stairs at the Harvard Stadium. Fridays are repeats up the hill at Summit Ave. They hug a lot. They drop F-bombs a lot.

A wide range of gifts we know she will love.

A wide range of gifts we know she will love.

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