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All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout—anytime, anywhere. #fitness #bodyweight #workout
ピンもと:Greatist

30-Minute, No-Gym Bodyweight Workout

All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout—anytime, anywhere. #fitness #bodyweight #workout

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

The 30 Day Plank Challenge

ピンもと:Skinny Ms.

Use Your Own Body Weight Workout

Are you ready to burn fat and tone your entire body using only bodyweight? Weve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day. #bodyweight #workout #Fitness

Stretching for Health

ピンもと:POPSUGAR Fitness

20-Minute Legs + Abs Bodyweight Workout

Double Down With This Legs + Abs Bodyweight Workout

Dirty Thirty CrossFit WOD

ピンもと:HubPages

How to get motivated and break the bad habits?

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! See more at www.strive-365.com #HealthyLiving

ピンもと:Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

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