All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout—anytime, anywhere. #fitness #bodyweight #workout
6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats
Yoga stretches to strengthen your core.
Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs
Are you ready to burn fat and tone your entire body using only bodyweight? Weve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day. #bodyweight #workout #Fitness
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this equipment-free bodyweight workout.
In our No-Excuses Workout Challenge, today's workout is short and focused. The bodyweight exercises target either the abs, the legs, or both.
30 Exercises to dumbbells -- If you workout at home and have a pair of dumbbells, then you will love these 30 exercises to spice up your workout and burn more calories and fat.