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In one 7-hour period of sleep, a person with obstructive sleep apnea can have as many as 420 apneas. This infographic from a dentist in Portland shows the risks associated with sleep apnea and suggests some treatments. Source: http://www.portlandsleepdentistry.com/643757/2013/02/11/when-rest-isnt-so-easy-understanding-sleep-apnea-basics-infographic.html

In one 7-hour period of sleep, a person with obstructive sleep apnea can have as many as 420 apneas. This infographic from a dentist in Portland shows the risks associated with sleep apnea and suggests some treatments. Source: http://www.portlandsleepdentistry.com/643757/2013/02/11/when-rest-isnt-so-easy-understanding-sleep-apnea-basics-infographic.html

Making just a few changes to your space will practically guarantee you'll sleep better.

Making just a few changes to your space will practically guarantee you'll sleep better.

it band issues

it band issues

What happens to your brain with too little sleep.

What happens to your brain with too little sleep.

This Is How To Get Rid Of A Stiff Neck In Less Than 10 Seconds, It’s Incredibly Effective - Healthy Food Star

This Is How To Get Rid Of A Stiff Neck In Less Than 10 Seconds, It’s Incredibly Effective - Healthy Food Star

7 tips for a better sleep

7 tips for a better sleep

Sleep Apnea Facts

Sleep Apnea Facts

Kayser-Fleischer ring due to copper deposition in Wilson's disease.

Kayser-Fleischer ring due to copper deposition in Wilson's disease.

Like many others, I suffer from sleep apnea, but cannot use the CPAP mask. The other options for treatment have been very limited, but we're starting to see a few breakthroughs. Here are a few I plan to try.

Like many others, I suffer from sleep apnea, but cannot use the CPAP mask. The other options for treatment have been very limited, but we're starting to see a few breakthroughs. Here are a few I plan to try.

FOLLOW ME. BRING BEER. I need these for the next time I make it to the beach!!

FOLLOW ME. BRING BEER. I need these for the next time I make it to the beach!!

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