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Cristina Liberatore

Cristina Liberatore

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Butt And Thigh Workout For Women

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Bodybuilding.com - Jessie Hilgenberg's Muscle-Building Tips

Jessie Hilgenberg's Muscle-Building Tips

Bodybuilding.com - Jessie Hilgenberg's Muscle-Building Tips

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

Great for beginners like me... the cycle isn't excruciating and you can work up to more reps

Do You Have a Diastasis

Great for beginners like me... the cycle isn't excruciating and you can work up to more reps

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.]

Boredom-Busting Treadmill Workout Roundup

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.]

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

30 Minute Indoor No Equipment Cardio Workout

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

At home CrossFit Workouts you can do with your kids around from StayFitMom.com!

CrossFit Workout At Home

At home CrossFit Workouts you can do with your kids around from StayFitMom.com!

Week 4 Crossfit at Home

Week 4 Crossfit at Home

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