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▶ Train Like An Angel: Lily Aldridge - YouTube this is definitely my life, so why not...

ピンもと:POPSUGAR Fitness


Pinner says: victoria's secret model's full body 10 min workout circut-----LOVED this workout. It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there! LOVE this workout!

Supermodel Victoria's Secret -Train Like An Angel-- Challenge 4 - Runway Arms (Fall 2012) - YouTube

Boxer’s Punch and Dumbbell Squat. With a 5-pound dumbbell in each hand, throw 32 punches, alternating lefts and rights. Then let your arms hang loosely at your sides and place your feet slightly wider than hip-width apart. Bend at the hips and knees to lower your body until your thighs are parallel to the floor, and then press back up. Complete 16 squats. Repeat the sequence once. #fitness #crossfit #exercise #crossfit #wod #health


Another Reason To Rejoice In Fall: You Probably Weigh Now The Least You Will All Year.

The Victoria's Secret Angel Butt Workout

★How To: Lose Weight QUICKLY+ Get a Flexible Back! → VIDEO: ★What's in My Bag??♡ Fall/Winter 2014 → ★...

Victoria's Secret Workout: Yoga with Angel Lindsay Ellingson

Stretching for Health


Footing et Musculation Le meilleur plan pour maigrir

programme sportif tonicite pour le marathon de Paris

Workout Outfit Ideas - @keltieelizabeth