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▶ Train Like An Angel: Lily Aldridge - YouTube this is definitely my life, so why not...

Train Like An Angel 2014: Candice Swanepoel Butt Workout with trainer Mary Helen Bowers. | Victoria’s Secret Sport

Boxer’s Punch and Dumbbell Squat. With a 5-pound dumbbell in each hand, throw 32 punches, alternating lefts and rights. Then let your arms hang loosely at your sides and place your feet slightly wider than hip-width apart. Bend at the hips and knees to lower your body until your thighs are parallel to the floor, and then press back up. Complete 16 squats. Repeat the sequence once. #fitness #crossfit #exercise #crossfit #wod #health

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
ピンもと:BuzzFeed

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

ピンもと:POPSUGAR Fitness

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Pinner says: victoria's secret model's full body 10 min workout circut-----LOVED this workout. It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there! LOVE this workout!

ピンもと:ELLEgirl(エル・ガール)

NO WORKOUT NO LIFE!

karlie7

Oberarme trainieren: Nie wieder Winkearme!   - Wunderweib

簡単♪頭皮マッサージ、小顔、若返り方法!! - YouTube

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