Boxer’s Punch and Dumbbell Squat. With a 5-pound dumbbell in each hand, throw 32 punches, alternating lefts and rights. Then let your arms hang loosely at your sides and place your feet slightly wider than hip-width apart. Bend at the hips and knees to lower your body until your thighs are parallel to the floor, and then press back up. Complete 16 squats. Repeat the sequence once. #fitness #crossfit #exercise #crossfit #wod #health
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Pinner says: victoria's secret model's full body 10 min workout circut-----LOVED this workout. It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there! LOVE this workout!