592ac4081bbce4b5d01c4e51de39b761.jpg 500×647 pixels

592ac4081bbce4b5d01c4e51de39b761.jpg 500×647 pixels

green smoothie

green smoothie

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Cucumber Bites

Cucumber Bites

The perfect smoothie

The perfect smoothie

Strawberry Roses - add them to your drinks!

Strawberry Roses - add them to your drinks!

Clean Eating Super Berry Smoothie: blueberries, strawberries, chia seeds or flax, vanilla extract, almond milk, vanilla protein powder ★★★

Clean Eating Super Berry Smoothie: blueberries, strawberries, chia seeds or flax, vanilla extract, almond milk, vanilla protein powder ★★★

One a day will help keep the pounds away: breakfast smoothies for weight loss....the "flat belly" is my favorite, yumm!!

One a day will help keep the pounds away: breakfast smoothies for weight loss....the "flat belly" is my favorite, yumm!!

Its still summer if we try hard enough. Watermelon sushi More

Its still summer if we try hard enough. Watermelon sushi More

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