Pinterest • 世界中のおしゃれアイデアまとめ

Thursday workout! Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Crank It Out Playlist

Fitness Magazine: All Over Toner

i have a love/hate with crossfit exercises do at home!

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge @courtneyjcaldwe