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Thursday workout! Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Getting it done every damn day


Tuesday workout! Links to some of the moves:Mountain climbersRussian twistsLong-leg scissor crunches3-part absPlank walksBicycle crunches

walking treadmill incline workout - Did this one and it was a good quick workout.

run/arm/abs/legs workout outline

i have a love/hate with crossfit exercises do at home!


Total Body Dumbbell Superset Workout - Peanut Butter Runner, 15 lbs for everything except biceps 10lbs

All Fitness & Exercise Articles & Information

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

Happy Friday! Make your Friday even better