Thursday workout! Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks
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Burns 1,000 calories - This looks like it's going to be INSANELY tough!
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Body Building Workouts
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Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted
15-Minutes Closer to Flat Abs: Plank Workout--- planks are HARDCORE
Strength & Cardio Interval Circuit Workout
Wednesday workout! Links to some of the moves:Mountain climbersBurpeesWall sit & twistsClamp crunchesLong-leg scissor crunchesBicycle c...