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Thursday workout! Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Thursday workout! Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Getting it done every damn day

Getting it done every damn day

Crank It Out Playlist

Crank It Out Playlist

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Needed to share this with everyone

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Needed to share this with everyone

Postures Bikram Yoga  Great descriptions and pinpoints what the pose is accomplishing

Postures Bikram Yoga Great descriptions and pinpoints what the pose is accomplishing

How To Loose 10 Pounds In 2 Weeks

How To Loose 10 Pounds In 2 Weeks

Knee Pain

Knee Pain

Thursday workout! (Sorry it’s so late it in the day! We’ve got a serious wind storm here right now and I had no power all morning!) Links to some of the moves:Mountain climbersPlank jacksRussian twistsLong-leg scissor crunchesPlank walksExtended situpsBicycle crunches3-part absSpeed skaters

Thursday workout! (Sorry it’s so late it in the day! We’ve got a serious wind storm here right now and I had no power all morning!) Links to some of the moves:Mountain climbersPlank jacksRussian twistsLong-leg scissor crunchesPlank walksExtended situpsBicycle crunches3-part absSpeed skaters

Stretching for Health

Stretching for Health

visit yourhealthneeds.wordpress.com

visit yourhealthneeds.wordpress.com

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