Thursday workout! Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks
Getting it done every damn day
Postures Bikram Yoga Great descriptions and pinpoints what the pose is accomplishing
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Yoga stretches to strengthen your core.
Start this weekend! This 2-month plan tells you how to go from walker to runner.