Stability ball workout! Let's go! AWESOME for legs, butt and thighs! Re-pin if you are IN! #workout #core #legs #glutes #fitness #exercise #nataliejillfit
Squat plate press with weight. -- Full body workout. Start out by standing on the floor or use an uneven surface to use core muscles. Place the plate close to chest squat. Lift plate over head at the same time you stand up. Then slowly Squat back down making sure you dont lean forward (If you seem to lean forward, the weight might be too heavy). Also keep your body weight on your heels.. 25lb 30sec. x 3 sets #123fitness - @Lara Elliott Elliott Elliott Mirasol- #webstagram
The 30 Day Plank Challenge
This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...
^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness