Pinterest • 世界中のおしゃれアイデアまとめ

Pinterest でおしゃれアイデアをまとめましょう!

Daily Practice: Heart & Shoulders

Ask a Yoga Question

Chest opening yin pose

Yoga Backbends: A Heart Opener Sequence

バックベンドシーケンス,ヨガのヨガ,トレーニング101,旅中毒,Backbend Yoga,Yoga Pratice,Apparel Yoga,Yoga Archives,Yoga Tutorial

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

How to Use Yoga Blocks

Blocks can be really useful in the practice for both the beginner and seasoned yogi. Click below to read more.

3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later! Yoga for backbending

9 Yoga Poses to Open Your Shoulders

9 Yoga Poses to Open Your Shoulders-30

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga poses to help neck 8-Point Shoulder Opener Start lying on the ground on your belly, reach your right arm out at a 90 degree angle from your body, palm facing up, use your left hand under your shoulder to start to press away, and maybe bend your left knee and reach your left toes behind your right knee if tipping/rolling over feels good. [more]

downward dog split.