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Daily Practice: Heart & Shoulders

Chest opening yin pose

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

Blocks can be really useful in the practice for both the beginner and seasoned yogi. Click below to read more.

Pin now, practice later! Yoga for backbending

9 Yoga Poses to Open Your Shoulders-30

downward dog split.

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