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Daily Practice: Heart & Shoulders

Daily Practice: Heart & Shoulders

Chest opening yin pose

Chest opening yin pose

Yoga Backbends: A Heart Opener Sequence

Yoga Backbends: A Heart Opener Sequence

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

9 Yoga Poses to Open Your Shoulders-30

9 Yoga Poses to Open Your Shoulders-30

Blocks can be really useful in the practice for both the beginner and  seasoned yogi. Click below to read more.

Blocks can be really useful in the practice for both the beginner and seasoned yogi. Click below to read more.

Pin now, practice later! Yoga for backbending

Pin now, practice later! Yoga for backbending

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