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ピンもと:Men's Health

Six Moves to a Six-Pack

KETTLEBELL PULLOVER: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

ピンもと:Runner's World

All in the Hips

Your achy knees may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention these exercises help shrink your hips.


10-Minute Moves For Strength, Speed and Agility

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Sculpt Your Body in Six Easy Moves

Sculpt Your Body in Six Easy Moves: Step 1. Want a perky butt? Work your ltaissimus dorsi with the 'Plow.' Click through for how to do the move! #SelfMagazine

ピンもと:POPSUGAR Fitness


21-Day Butt-Lifting Challenge: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports.