Pinterest • 世界中のおしゃれアイデアまとめ

This infographic illustrates how regular walking can lead to overall good health.

I do this to stretch my back out sometimes in the morning after waking up or at night before getting into bed. It's very soothing!

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Such a good guide for what to drink!

Different types of headaches and how to tell the difference between them.

ピンもと:Free Fitness Tips

6 Types Of Intermittent Fasting

Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting...

10 ways to zen. I want to print this out and leave it all throughout the house.

What I'd technically call a rough guide, cause you can still be at a healthy weight without being those numbers. <3 However, for the first time I'm actually only 6 pounds from being the "correct" weight, which actually since I lift on a regular basis is a healthy weight for me. :)

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise try this high intensity workout to burn fat. #exercise