This infographic illustrates how regular walking can lead to overall good health.

This infographic illustrates how regular walking can lead to overall good health.

benefits of walking

benefits of walking

My exercise routine has fallen off the last couple of weeks. More inspiration is in order.

My exercise routine has fallen off the last couple of weeks. More inspiration is in order.

I do this to stretch my back out sometimes in the morning after waking up or at night before getting into bed. It's very soothing!

I do this to stretch my back out sometimes in the morning after waking up or at night before getting into bed. It's very soothing!

A healthy blood pH without cancer has acid + alkaline balance almost equal. Actually a healthy body is slightly alkaline measuring approximately 7.4. This ideal blood 7.4 pH measurement means it is just slightly more alkaline than acid. Eat Right People!! :-)

A healthy blood pH without cancer has acid + alkaline balance almost equal. Actually a healthy body is slightly alkaline measuring approximately 7.4. This ideal blood 7.4 pH measurement means it is just slightly more alkaline than acid. Eat Right People!! :-)

The Happiness Effect #Infographic :  "Research has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms."

The Happiness Effect #Infographic : "Research has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms."

Mindfulness

Mindfulness

20 Benefits of Walking #fitnesstips #health #walking

20 Benefits of Walking #fitnesstips #health #walking

workout playlist

workout playlist

Total Abs Workout 2014 - Revised. #fitness #PinYourResolution #fit2014 #abs #workout #workoutroutine

Total Abs Workout 2014 - Revised. #fitness #PinYourResolution #fit2014 #abs #workout #workoutroutine

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