Pinterest • 世界中のおしゃれアイデアまとめ

This infographic illustrates how regular walking can lead to overall good health.

I do this to stretch my back out sometimes in the morning after waking up or at night before getting into bed. It's very soothing!

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benefits of walking

Such a good guide for what to drink!

Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!

The Happiness Effect #Infographic : "Research has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms."

20 min AMRAP workout

20 Benefits of Walking #fitnesstips #health #walking

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