This infographic illustrates how regular walking can lead to overall good health.
I do this to stretch my back out sometimes in the morning after waking up or at night before getting into bed. It's very soothing!
Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!
benefits of walking
i have a love/hate with crossfit exercises do at home!
My New Running Playlist
The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise try this high intensity workout to burn fat. #exercise
10 ways to zen. I want to print this out and leave it all throughout the house.
20 Benefits of Walking #fitnesstips #health #walking
Knee Pain. Repinned by SOS Inc. Resources @Rebecca Porter Inc. Resources http://pinterest.com/sostherapy.