This infographic illustrates how regular walking can lead to overall good health.
benefits of walking
Kinesio taping plantar fasciitis. KT tape. Ive tried every method for plantar fasciitis and this one has been the most beneficial for me. :)
I do this to stretch my back out sometimes in the morning after waking up or at night before getting into bed. It's very soothing!
10 ways to zen. I want to print this out and leave it all throughout the house.
The Happiness Effect #Infographic : "Research has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms."
༺ ♠ ༻*ŦƶȠ*༺ ♠ ༻
Stretching for Health.
10 Daily Steps for Less Stress
Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.