Curb Stretch: Your calves are constantly in the flexed position when in high heels, so lengthen them and get some relief with this effective stretch using a step. Find a curb or step and alternate hanging your heels off the edge. Hold for about 10 to 15 seconds. Try slightly bending the knee of the calf you're stretching to deepen the stretch.
Saine ones? I think not! How else would they end up like this from hearing all the screams of death everyday.