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RUNNING SHOES TO HIT THE TRAILS. TIPS FROM THE PRO'S! http://www.runningyourlife.nl/fathers-day-running-shoes-hit-trails/

RUNNING SHOES TO HIT THE TRAILS. TIPS FROM THE PRO'S! http://www.runningyourlife.nl/fathers-day-running-shoes-hit-trails/

10 Things You DON'T Want to Say to a Runner

10 Things You DON'T Want to Say to a Runner

The most important meal of the day.

The most important meal of the day.

Tips for running safely in the dark

Tips for running safely in the dark

Fit Mama Friday: The best advice for getting your fitness on track. Workout and motivation advice from 40 amazing women featured on the Fit Mama Friday series.

Fit Mama Friday: The best advice for getting your fitness on track. Workout and motivation advice from 40 amazing women featured on the Fit Mama Friday series.

How NOT to Train for a Half Marathon. Training and running tips based on my lack of training for a half marathon - what worked in my favor (and the ONE part of training I made sure not to skip!)

How NOT to Train for a Half Marathon. Training and running tips based on my lack of training for a half marathon - what worked in my favor (and the ONE part of training I made sure not to skip!)

Don't be afraid of a little dirt - Miss Zippy

Don't be afraid of a little dirt - Miss Zippy

Love to race? Serial racing will help you plan your race year, find discounts on races, and organize your travel. Lots of tips and tricks to make racecations more affordable.

Love to race? Serial racing will help you plan your race year, find discounts on races, and organize your travel. Lots of tips and tricks to make racecations more affordable.

When (and how) You Should Regress Your Workout. Personal trainer advice on when (and why) it's a good idea to regress your workout and get back to basics with your exercise of choice. Whatever your goals, if you push through an injury, your fitness or running may be stopped in your tracks. Try this approach instead!

When (and how) You Should Regress Your Workout. Personal trainer advice on when (and why) it's a good idea to regress your workout and get back to basics with your exercise of choice. Whatever your goals, if you push through an injury, your fitness or running may be stopped in your tracks. Try this approach instead!

Long Run Fears - how to get past the fear and get the most from running long

Long Run Fears - how to get past the fear and get the most from running long

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