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chickpeas and edamame toasted in oven x yum !

chickpeas and edamame toasted in oven x yum !

Crispy Chickpea and Edamame Oven Snack TheGarlicDiaries.com                                                                                                                            More

Crispy Chickpea and Edamame Oven Snack TheGarlicDiaries.com More

★ sandwich basket lunch box ♪

★ sandwich basket lunch box ♪

Healthy bean salad- tons of protein, fiber and iron:: 1 can fat free reduced sodium black beans, 1 can chickpeas, 1 can fat free reduced sodium kidney beans, 2 C shelled edamame (I use the frozen variety), 1 small tomato, 1 avocado, 2 tsp minced garlic, 1 tbsp olive oil, 1/2 C chopped fresh cilantro, 1 lime, Salt and pepper

Healthy bean salad- tons of protein, fiber and iron:: 1 can fat free reduced sodium black beans, 1 can chickpeas, 1 can fat free reduced sodium kidney beans, 2 C shelled edamame (I use the frozen variety), 1 small tomato, 1 avocado, 2 tsp minced garlic, 1 tbsp olive oil, 1/2 C chopped fresh cilantro, 1 lime, Salt and pepper

Onigiri Rice Balls with Miso Soup 塩むすび

Onigiri Rice Balls with Miso Soup 塩むすび

Need a healthy substitute for chips and croutons?  Spicey Baked garbanzo/chickpeas.  Add plain kosher salt or adjust/add spices in this recipe.    I bake mine at 350 for about 40 minutes.  The end product is much better!  chickpeas6

Need a healthy substitute for chips and croutons? Spicey Baked garbanzo/chickpeas. Add plain kosher salt or adjust/add spices in this recipe. I bake mine at 350 for about 40 minutes. The end product is much better! chickpeas6

temari sushi

temari sushi

Swap out those bags of chips for these crunchy and zesty Lemon Pepper Roasted Chickpeas. They make the perfect snack option or salad or soup topper for a bit of extra crunch! Just 5 ingredients and you're ready to go.

Lemon Pepper Roasted Chickpeas

Swap out those bags of chips for these crunchy and zesty Lemon Pepper Roasted Chickpeas. They make the perfect snack option or salad or soup topper for a bit of extra crunch! Just 5 ingredients and you're ready to go.

Chicken nuggets and rice bento

Chicken nuggets and rice bento

Roast carrots with crisp chickpeas and tahini

Roast carrots with crisp chickpeas and tahini recipe

Roast carrots with crisp chickpeas and tahini

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