The 411 on Pilates reformers from Shape magazine featuring tips from Chris Ann Reuter of JK Zen Fitness in Los Angeles. www.Shape.com

The 411 on Pilates reformers from Shape magazine featuring tips from Chris Ann Reuter of JK Zen Fitness in Los Angeles. www.Shape.com

the spider pilates reformer exercise 3

the spider pilates reformer exercise 3

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well.  It is extremely important so that you avoid any injuries and that next day sore feeling :)

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

A fabulous exercise that's so effective to #lengthen and #strengthen #legs…

A fabulous exercise that's so effective to #lengthen and #strengthen #legs…

Pilates Reformer -

Pilates Reformer -

Knee Pain

Knee Pain

I love this because it's such an effective exercise to strengthen #glutes and…

I love this because it's such an effective exercise to strengthen #glutes and…

Prop room. What a great idea! Use a whole closet (walk in closet) to give more space in the studio

Prop room. What a great idea! Use a whole closet (walk in closet) to give more space in the studio

Side lying hip opener on the Pilates reformer is great for the inner thighs,

Side lying hip opener on the Pilates reformer is great for the inner thighs,

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

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