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The 411 on Pilates reformers from Shape magazine featuring tips from Chris Ann Reuter of JK Zen Fitness in Los Angeles.

How To Create an At-Home Pilates Workout

Effective Exercises For Weight Loss: How To Create an At-Home Pilates Workout…

Hugo Pilates Intermediate Mat in Rio de Janeiro

i have a love/hate with crossfit exercises do at home!

BUBBLE BUTT Wednesday!! Get yours at:

I love Pilates!!! #polleofitness #pilates #getfit

Hamstring Curls w/back extension- Strengthens hamstrings, glutes and upper back muscles.

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

Side lying hip opener on the Pilates reformer is great for the inner thighs,

the spider pilates reformer exercise 3