@robertarzuniga: Aproveitem que a @blackstonelabs já envia...

@robertarzuniga: Aproveitem que a @blackstonelabs já envia...

TORCH calories with our favorite kettlebell moves. Repeat circuit 2-3 times for an EXTRA burn!

TORCH calories with our favorite kettlebell moves. Repeat circuit 2-3 times for an EXTRA burn!

Home workout  [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Disciplina es seguir adelante aún cuando crees que no puedes seguir. Empujar los límites. Poner el listón cada vez más alto.

Disciplina es seguir adelante aún cuando crees que no puedes seguir. Empujar los límites. Poner el listón cada vez más alto.

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