8 New Exercises to Triple Your Calorie Burn - Mix up your workout with challenging new moves that burn fat, tone your muscles, and shake up your routine.

8 New Exercises to Triple Your Calorie Burn - Mix up your workout with challenging new moves that burn fat, tone your muscles, and shake up your routine.

5 Exercises You Should Be Doing Way More Of - Photo by: Shutterstock http://www.womenshealthmag.com/fitness/great-exercise

5 Exercises You Should Be Doing Way More Of

5 Exercises You Should Be Doing Way More Of - Photo by: Shutterstock http://www.womenshealthmag.com/fitness/great-exercise

Kickboxing HIIT Circuit Workout

Kickboxing HIIT Circuit Workout

fitnessforevertips: “ The 5 Best Exercises to Tone Your Underarms Do you refer to your underarms as “wing dings” or ” flab”? Thousands of women do, and you are not alone. We scoured the internet...

fitnessforevertips: “ The 5 Best Exercises to Tone Your Underarms Do you refer to your underarms as “wing dings” or ” flab”? Thousands of women do, and you are not alone. We scoured the internet...

Spoonful Of Fit: The Gallon Challenge & Kill The Fat Circuit

Spoonful Of Fit: The Gallon Challenge & Kill The Fat Circuit

Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.  Bring arms about 1 foot behind you (diagonal to shoulders).  Bend left elbow and touch back with dumbbell; return.  Do 30 reps, alternating sides

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

8 Moves to Drop 10 Pounds—Testers Dropped 5 Inches in 4 Weeks!

The Better Body Plan: 8 Moves to Drop 10 Pounds

8 Moves to Drop 10 Pounds—Testers Dropped 5 Inches in 4 Weeks!

Heart-Pumping Strength Workout

Heart-Pumping Strength Workout

Follow this simple 20-minute routine five times a week, for three weeks and you will Build muscle fast and boost your metabolism!

Look 10 Years Thinner With This Workout

Follow this simple 20-minute routine five times a week, for three weeks and you will Build muscle fast and boost your metabolism!

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