Spoonful Of Fit: The Gallon Challenge & Kill The Fat Circuit
Tone Your Arms in 3 Moves
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides
Yoga stretches to strengthen your core.
The Better Body Plan: 8 Moves to Drop 10 Pounds
8 Moves to Drop 10 Pounds—Testers Dropped 5 Inches in 4 Weeks!
Heart-Pumping Strength Workout
Look 10 Years Thinner With This Workout
Follow this simple 20-minute routine five times a week, for three weeks and you will Build muscle fast and boost your metabolism!