Pinterest • 世界中のおしゃれアイデアまとめ

30 Day Squat Challenge 30 Day Butt Challenge-Probably already pinned this one once, shows I haven't used it yet!

Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}

The 30 Day Plank Challenge

30 day plank challenge - Gets you to 5 minutes.

High intensity is the name of the game so give the Legs, Chest and Core Workout a go and let us know how you find it! #abs #fitness

Reto para tonificar glúteos en 30 días - Ejercicios En Casa

0e440fc0d46950d5cd810b94ac5af800.jpg 380×544 pixels

30 Day Squat Challenge

Pilates level chart. Wish I had this before I did that pilates exercise that left me sore all day: I would have known all those moves were advanced from the start!

30 Day Butt Lift Challenge!