Pinterest • 世界中のおしゃれアイデアまとめ

30 Day Squat Challenge 30 Day Butt Challenge-Probably already pinned this one once, shows I haven't used it yet!

Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}

30 day plank challenge - Gets you to 5 minutes.

10 ways to zen. I want to print this out and leave it all throughout the house.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

ピンもと:Skinny Mom

Yoga for a Flat Belly [VIDEO

Yoga de cande

Thriving 30 Day Challenges // Push-Ups & Crunch Challenge // In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on X

The 100 Workout This is awful, but so rewarding. I apoligize for the underdressed woman in the background :P

ピンもと:POPSUGAR Fitness


30-Day Push-Up Challenge

living room circuit workout