This super soup is full of vitamins, fiber and protein, while also being low in calories and fat. Enjoy this flavorful dish that will keep you full and keep the pounds off.

This super soup is full of vitamins, fiber and protein, while also being low in calories and fat. Enjoy this flavorful dish that will keep you full and keep the pounds off.

Best Ever Mushroom Soup - low fat, vegan, gluten free creamy mushroom soup.

Best Ever Mushroom Soup - low fat, vegan, gluten free creamy mushroom soup.

Sandwich basket lunch. Great picnic idea!

Sandwich basket lunch. Great picnic idea!

Cool off with this refreshing drink any time of day! Ingredients 2 cup warm water 1 green tea teabag 1/2 squeezed lemon Directions Start by steeping green tea in warm water for at least 20 minutes to release antioxidants.  Then mix two cups of green tea with 1/2 lemon, squeezed.  Drink two cups of this “Green Arnold Palmer” hot or cold every day.

Cool off with this refreshing drink any time of day! Ingredients 2 cup warm water 1 green tea teabag 1/2 squeezed lemon Directions Start by steeping green tea in warm water for at least 20 minutes to release antioxidants. Then mix two cups of green tea with 1/2 lemon, squeezed. Drink two cups of this “Green Arnold Palmer” hot or cold every day.

Pig bento and we just made faces in our bologna slices .. ha ha

Pig bento and we just made faces in our bologna slices .. ha ha

Russian Mushroom and Potato Soup...I am making this for my mother in law!

Russian Mushroom and Potato Soup...I am making this for my mother in law!

Hello kitty

Hello kitty

Iced Turmeric Tea - 1/4 tsp ground turmeric, 1/4 tsp ground ginger, Lemon juice.  Directions:  Stir ground turmeric and ground ginger into a cup of boiling water.  Cool and pour over ice. Turmeric may settle, just stir to mix.  Add lemon juice to taste.

Iced Turmeric Tea - 1/4 tsp ground turmeric, 1/4 tsp ground ginger, Lemon juice. Directions: Stir ground turmeric and ground ginger into a cup of boiling water. Cool and pour over ice. Turmeric may settle, just stir to mix. Add lemon juice to taste.

Get the year started right with this delicious soup. It’s loaded with fiber to keep you feeling fuller for longer, and the chili powder has a component called capsaicin that revs up your metabolism. It’s the perfect way to get a jump start on getting healthy in the new year!

Get the year started right with this delicious soup. It’s loaded with fiber to keep you feeling fuller for longer, and the chili powder has a component called capsaicin that revs up your metabolism. It’s the perfect way to get a jump start on getting healthy in the new year!

Total 10 Snacks | The Dr. Oz Show   -                 crunchy artichoke hearts

Total 10 Snacks | The Dr. Oz Show - crunchy artichoke hearts

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