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11 Apps That Are Better Than a Personal Trainer


12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

9 Serious Ab Workouts That Only Require 5 Minutes

Serious Ab Workouts That Only Require 5 Minutes and YouTube

Herschel Walker's Fitness & Workout Routine

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like nothing else. A few years ago I read somewhere that Walker’s legendary, granite-like physique was built not by lifting weights but through bodyweight exercises -- lots of them. On the order of 2,000-3,000 push-ups and sit-ups every day. Talk about an intriguing regimen! I wanted to learn more about it. How and why did Walker develop this program…

2 Weeks to an ABSolutely Amazing Core

Get the abs you always wanted! STABILITY BALL V-PASS-awesome


Visit to create printable workouts with exercise illustrations, free!

Weekly Workout

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Diary of a Fit Mommy's Bubble Butt Challenge