Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
HIIT: In this week’s FIT TIP, Nicole demonstrates High-intensity Interval Training on the treadmill. Burn more fat and calories, improve your endurance and work out in less time! Check out this video and try this workout the next time you’re at the gym.