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Burn Fat with Treadmill Intervals

Cardio Conditioning... How to keep burning the fat after you're done training!

Burn Fat with Treadmill Intervals

HIIT: In this week’s FIT TIP, Nicole demonstrates High-intensity Interval Training on the treadmill. Burn more fat and calories, improve your endurance and work out in less time! Check out this video and try this workout the next time you’re at the gym.

ピンもと:Fitness Magazine

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