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Flat Belly Diet - all the foods to eat for a flatter stomach
Exercise your abdomen all day long, all you have to do is pull your belly button in toward your spine and hole for 10 seconds while breathing normally; repeat 5 times. Do as many times as you can remember throughout the day. You can do this anywhere—in the car, during meetings, watching TV, waiting in line even while doing chores.
Reduce Belly Bloat in 24 Hours — The Gorgeous Girl's Guide