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Lean and limber—right in your cube.

Lean and limber—right in your cube.

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

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REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Knee Pain.  I have had all of these types of pain, mostly arthritis in latter years, and walking is the best cure I have found.   In short, my knees feel better in my late 40's than in my late 20's and 30's.  Walking has really strengthened the joint tremendously!

Knee Pain. I have had all of these types of pain, mostly arthritis in latter years, and walking is the best cure I have found. In short, my knees feel better in my late 40's than in my late 20's and 30's. Walking has really strengthened the joint tremendously!

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

The 30 Day Plank Challenge

The 30 Day Plank Challenge

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