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Get Up and Stretch: The Best Moves to Do at Your Desk

Lean and limber—right in your cube.

The 6 Stretches For Anyone With Tight Hamstrings

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

12 Tips On Staying Inspired

12 Tips On Staying Inspired

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

運動チャート,エクササイズ,ワークアウトチャート,健康器具,フィットネスしばらく,健康とフィットネス,良い形,ました,ウェルネス

So übersteht Ihr jeden Tag #Volvic #Ideen #Motivation

How to win at life.

So übersteht Ihr jeden Tag #Volvic #Ideen #Motivation

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Knee Pain. I have had all of these types of pain, mostly arthritis in latter years, and walking is the best cure I have found. In short, my knees feel better in my late 40's than in my late 20's and 30's. Walking has really strengthened the joint tremendously!

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back

1-2-3 Interval Run via @PaigeRAN