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One of the FIRST movements most of us learned when we did our first WOD was the good ol' "toes to bar".  It's basically the king (or queen) of leg raises and it's a vital …


38 Ways To Tell If You Had The Best Childhood EVER


ピンもと:The Humbled Homemaker

Tie-less Father's Day Gift Ideas

If you're looking for Father's Day gift ideas, these are sure to make the the dads in your life feel loved this Father's Day!

ピンもと:Leite's Culinaria

TV Dinners: Grand or Gauche?

TV Dinners -we felt deprived because my Mom wouldn't buy these in the 60's. When we finally wore her down with our pleading, we discovered that they, in no way, compared with Mom's wonderful home cooking...

Powder with the fluffy puff

Women's Beginner Weight Training Routine

"Toes To Bar - 6 Tips For Beginners" by Dani Horan | Eat to Perform

FitBits: 5 ways to make your morning workout

Essential Post-Workout Stretches – my custom workout created at • Click through to download as printable PDF! #customworkout