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to be a role model

Dr. Oz's 10 Weight-Loss Commandments

35 Cardio-Based Bodyweight Exercises #cardio #bodyweight #fitness

Excellent, helpful, simple.

30 day arm challenge

good to know

The Ninety-Nine...I would have to try this on the 1st of the month so I could take the rest off.

Bikini Body Mommy Challenge:Legs workout

Sneaky Ways to Tone at the Beach: Sit-Ups On Your Towel. For an extra challenge, lay two towels out end-to-end and grab a partner. Sit facing each other and interlace your feet together. Use your abs to sit all the way up and lean forward, high-fiving each other (the higher the better). #SelfMagazine

"How I lost 115 pounds the healthy way!"

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