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Anxiety is caused by stress resulting from various events and the way we interpret those events in our minds. So how do you get rid of anxiety?

Do you deal with chronic anxiety? This blog may help you - you are not alone. EPBOT: A Is For Agoraphobia

From Victim to Survivor to Thriver.

14 Amazing Apps For Anyone Living With Anxiety

Pacifica | 14 Amazing Apps For Anyone Living With Anxiety

17 ‘Little’ Victories That Aren’t So Little When You Have Anxiety

“I just made two phone calls in a row without going mute, and so far no feelings of nausea.”

how to stop having panic attacks.

12 Things to Know When Someone You Love Has Anxiety

不安不安,不安のヒント,不安のヘルプ,社会不安,Anxiety Nailed,Love And Anxiety,Anxiety Nature,Friend With Anxiety,Anxiety Love Quotes

TIPS TO REDUCE STRESS - Read the whole article here:

13 Inspirational Quotes For When Everything Is Just The Worst

easy to say than done though. just like how can one rotten apple spoils the whole barrel. but no doubt about it. don't let idiots ruin your day. just not worth spoiling your day.