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Anxiety is caused by stress resulting from various events and the way we interpret those events in our minds. So how do you get rid of anxiety?   www.HealthyPlace.com

Anxiety is caused by stress resulting from various events and the way we interpret those events in our minds. So how do you get rid of anxiety? www.HealthyPlace.com

Do you deal with chronic anxiety? This blog may help you - you are not alone.  EPBOT: A Is For Agoraphobia

Do you deal with chronic anxiety? This blog may help you - you are not alone. EPBOT: A Is For Agoraphobia

From Victim to Survivor to Thriver.

From Victim to Survivor to Thriver.

“I just made two phone calls in a row without going mute, and so far no feelings of nausea.”

“I just made two phone calls in a row without going mute, and so far no feelings of nausea.”

true!!

true!!

12 Things to Know When Someone You Love Has Anxiety

12 Things to Know When Someone You Love Has Anxiety

easy to say than done though. just like how can one rotten apple spoils the whole barrel. but no doubt about it. don't let idiots ruin your day. just not worth spoiling your day.

easy to say than done though. just like how can one rotten apple spoils the whole barrel. but no doubt about it. don't let idiots ruin your day. just not worth spoiling your day.

Calming yourself down

Calming yourself down

Easy yoga that you can even do in bed! Perfect. - I Quit Sugar

Easy yoga that you can even do in bed! Perfect. - I Quit Sugar

Holding on to anger is like drinking poison and expecting the other person to die. -Buddha.

Holding on to anger is like drinking poison and expecting the other person to die. -Buddha.

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