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Anxiety is caused by stress resulting from various events and the way we interpret those events in our minds. So how do you get rid of anxiety?


How to End an Anxiety Attack

Here's how to stop an anxiety attack and recover.

Self Care Cheat Sheet - Self-Care isn't all that hard after all!


This Is What It's Actually Like To Live As An Anxious Person

Literally my life. Next time someone is like, oh you have anxiety they need to look at this.

21 anxiety management tips to help you cope with stress, anxiety, panic and PTSD.

From Victim to Survivor to Thriver.


25 Things To Do When You're Feeling Down

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health -

What is the best thing to do for a panic attack? Here are 10 tools for fast panic attack relief when you're having a panic attack.