Pinterest • 世界中のおしゃれアイデアまとめ

Pinterest でおしゃれアイデアをまとめましょう!

Экология жизни. Фитнес и спорт: Основная формула уменьшения размеров икр – аэробика в сочетании с четкими, быстрыми упражнениями похожими на степ, и упражнения на растяжку...


'Pro Indy' Dri-FIT Sports Bra



We 'Mirin Special Edition: 15 Examples Of True Strength

Every woman's ultimate goal- difference is, I'm going to make it there - We 'Mirin Special Edition: 15 Examples Of True Strength

Jojo @jojoyoga Addicted to yoga...Instagram photo | Websta (Webstagram)

ピンもと:Royal Fashionist

Fitness and Nutrition

The best blog posts for #health and #Fitness #motivation by


ピンもと:Skinny Mom

Get It Right, Get It Tight: Weighted Arm Circles

Get It Tight. Weighted Arm Circles: 1. Grab a pair of dumbbells, soup cans, water bottles, anything around the house for some resistance. Stand with the feet under the shoulders and extend the arms out to the sides. Step 2: Keeping the chest tall and shoulders dropped, begin moving the weights in a circle. For the first 30 seconds, go forward. For the last 30 seconds, go backward.


Women and Bodybuilding for Beginners

Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, which overload the muscle fibers. This overloading stimulates the muscle-building process. Women just starting out should begin at the lower end of the high-volume workouts and increase their load as they develop.