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7 Toning Exercises You Can Do Anywhere

Take your balance work to the streets--toning exercises for anytime/anywhere!

This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Glider Side Lunge

Celeb trainers David Kirsch, Jackie Warner, and Teddy Bass all recommend the sumo squat (also known by the name plié squat) for creating shapely legs. Focus on the inner thigh when doing this move, not the quad. Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down.

athomecrossfit

Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Yoga stretches to strengthen your core.

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

workout music

憧れのぷるんとした美しいヒップを作る方法-STYLE HAUS(スタイルハウス)

おろそかにしがちなヒップケア、気が付けばセルライトだらけのたれ尻に...。そんな方でも遅くはありません、今からヒップケアを始めれば数か月後には自慢の美しいヒップラインを作ることが可能です!