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いつかはやってみたい・・パドルボードヨガ。海の上でヨガなんて、素敵すぎる。でも実際はかなり難しいんだろうな・・!

いつかはやってみたい・・パドルボードヨガ。海の上でヨガなんて、素敵すぎる。でも実際はかなり難しいんだろうな・・!

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

Casa Colonial now has Private Yoga Classes available. Classes are 90 minutes and held in the ocean front Gazebo!

Casa Colonial now has Private Yoga Classes available. Classes are 90 minutes and held in the ocean front Gazebo!

Asana of the Week: Downward Facing Dog

Asana of the Week: Downward Facing Dog

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

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Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

amant-terram:  Fun on the beach // “Let the sea resound, and everything in it, the world, and all who live in it. Let the rivers clap their hands, let the mountains sing together for joy” ~Psalm‬ ‭98‬:‭7-8‬

amant-terram: Fun on the beach // “Let the sea resound, and everything in it, the world, and all who live in it. Let the rivers clap their hands, let the mountains sing together for joy” ~Psalm‬ ‭98‬:‭7-8‬

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