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Total Body Fighter's Workout

Total Body Fighter's Workout

Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art (book) is an excellent reference, insightful learning resource and a fascinating study of a key element to successful grappling. Includes key technical information that is accessible and useful to beginning and advanced grapplers. #blackbeltmagazine #martialarts #jujitsu #georgekirby #japanesemartialarts #advancedjujitsu #thegentleart #selfdefense

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