Part 4 Sugars- The Science and Art of Paleofying. **My only huge caution here is in my opinion the only Paleo sweeteners should be honey, maple syrup, occasionally black strap molasses and even more rarely date, maple or coconut sugar. Use your own judgement and don't just take her or my word for it, do some research.**
Paleo Spaghetti Squash Casserole:1 spaghetti squash 1 lb ground turkey A handful or two of spinach, finely chopped 1/2 onion, diced 2-4 tomatoes, diced (We like roma tomatoes, so I typically use 4+ depending on the size. You have to judge for yourself what you like.) 1 Tbsp minced garlic 1 egg, beaten 1 tsp garlic powder 1 tsp oregano
Almond Paleo Bread By Julian Bakery is Gluten Free, Grain Free, GMO Free, Low Carb, and Keto! 1 Slice= 60 Calories, 1 Net Carb, 6g Total Carbs Less 5g Fiber! Put bread back on the menu with our Paleo Bread that also come in Coconut, Honey, and Cinn Raisin. More Info: http://www.julianbakery.com/paleo-bread
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