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9 Tips for successful, lifelong weight loss

The best diet mentality for successful, long-term weight loss!

The best diet mentality for successful, long-term weight loss!

Healthy Foods Hindering Your Weight Loss | Enjoy Every Bite

cleaneating

Guilt-Free Healthy Eating -- eat healthy without eliminating food groups from your diet.

Research-based post by a dietitian on the worst foods to eat if you're wanting to maintain or lose weight

“Decide upon your major definite purpose in life and then organize all your activities around it.” ~Brian Tracy

Suggestion to slim down efficientlyKeep a food journal and weigh yourself routinely, keeping track of each pound and inch you lose. By monitoring your weight loss efforts, you'll see the lead to black and white, which will help you remain encouraged.

Healthy dieting and weight reduction idea: The individual on the commercial lost 30 lbs. in two months-- and you have not. Diet companies make a great deal of grand guarantees, and a lot of are simply unrealistic.

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