おやこで歌舞伎体操 その５「すり足」でぶれない体を作る！ - YouTube Try some of the basic movements from Kabuki plays! This is called "Suriashi" To do this you need to stand correctly and walk as he does. Mr Hashigo Nakamura is a professional Kabuki actor in Japan. Watch out this space ;)
歌舞伎俳優 中村橋吾さん おやこで歌舞伎体操 その７「奴走り」で瞬発力をアップ - YouTube This is a "Kabuki exercise" which professional Kabuki actor Hashigo Nakamura produces and teaches all over Japan. The method is quite unique. As you try some of the basic movements from its play, you'll learn how to stand and breath correctly. Not only exercise but also you realise you can also use this method into your everyday life. This movement in this video called "Yakkobashiri" Have a go and enjoy!!