Outside of the comfort zone is where the magic happens.
JOYvPAIN Give each a pebble and a piece of candy. Place the pebble in a shoe, the candy in mouth. Go on a short walk to see something nice. After, ask about their experience. Most will dwell on the discomfort of pebble and say little about the good candy. Explain that sometimes we focus on small hardships (pebbles) and forget about the good things.
Love yourself because you are important to yourself first and always!