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Ujjai pranayama

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weird as it may seem to the beginner, this breath exercise is powerfully balancing #pranayama #alternatenostrilbreathing #yogabreath

Want to amplify pranayama? Say hello to serratus anterior and his buddies, the rhomboids. Awesome anatomical tips from Daily Bandha. #yoga #fitness

Bhastrika pranayama 1

Bhastrika pranayama 2

Ujjayi Breathing 101

Ujjayi Breathing 101: both calming and energizing. This explained it in a way I could finally figure out how to do it and what I was doing wrong!

Nadi Shodhana pranayama

10 Ways To Be An Inspiring Teacher No Matter What's Happening In Your Life

10 Ways To Be An Inspiring Teacher No Matter What's Happening In Your Life. I love the sentiments of learning and growth within this

breath is the king of the mind...

All-Day Ayurveda: Makeover Your Daily Routine

Nadi Shodhana (Alternate Nostril Breathing) calms the nervous system and balances the sushumna nadi, an energy channel that quiets the mind. Learn more: www.yogajournal.com/health/2641