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Christopher Harrison, Creator of AntiGravity® Yoga shares, ”The most obvious benefit of AGY is the ability to easily do zero-compression inversions. Rather than reversing the compression of the spine, in AntiGravity® Yoga we hang upside down from the base of the spine and hips.”


Aerial Yoga: The Beginner’s Guide to the Aerial Hammock

The aerial arts can be done in many forms, one of which is being in the hammock. Yoga hammocks are used for Anti-gravity or Aerial Yoga, and the soft fabri

Christopher Harrison - Creator of AntiGravity Aerial Yoga Teacher Training NYC

ピンもと:Skinny Mom

Aerial Yoga Explained

Get the skinny on aerial yoga!

Stimulates the liver and abdominal organs. Stretches the spine. I love this.

ピンもと:The Huffington Post

We Tried It: AntiGravity Aerial Yoga

We Tried It: AntiGravity Aerial #Yoga #wetriedit


AntiGravity Yoga

フライングヨガ,すごい楽しい,驚くべきヨガ,ヨガのヒント,ジム·デザイン,訓練,Yoga Fly,Yoga Hacks,Fitness Design