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ピンもと:POPSUGAR Fitness

5-Minute Core-Strengthening Workout For Runners

Core-Strengthening Exercises

This looks like it would really strengthen those core muscles

Fitness Magazine: All Over Toner

ピンもと:POPSUGAR Fitness

Reverse Plank With Leg Lift

Try this variation of the reverse plank to target your shoulders, legs, and abs. Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady…

ヒップアップで脚が5cm長く見える?"逆ハート型"ヒップをつくる簡単エクササイズ | by.S

ピンもと:Real Simple

6 Easy Exercises to Strengthen Your Core

core strengthening exercises

Yoga stretches to strengthen your core.

ピンもと:Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Core strengthening exercises