Core-Strengthening Exercises

Core-Strengthening Exercises

Core strengthening... exercises to do anywhere

Core strengthening... exercises to do anywhere

Knee pain

Knee pain

Totally Toned Arms

Totally Toned Arms

Ab burner

Ab burner

Runner crunch  2. El cuarto, quinto y sexto día harás 4 series de 15 repeticiones cada una de Runner crunch.

Runner crunch 2. El cuarto, quinto y sexto día harás 4 series de 15 repeticiones cada una de Runner crunch.

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Done 5/27/13- effective; tack on 10 min. jog as warm-up.

Done 5/27/13- effective; tack on 10 min. jog as warm-up.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Which work out works where...

Which work out works where...

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