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5-Minute Core-Strengthening Workout For Runners

Core-Strengthening Exercises

ヒップアップで脚が5cm長く見える?"逆ハート型"ヒップをつくる簡単エクササイズ | by.S

Runner's Crunch

Start on your back with your elbows resting on the floor at a 90-degree angle. With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running. With control, straighten your leg as your slowly peel your back down, vertebra by vertebra, until your shoulders touch the mat last. Alternate with your other leg to complete one rep.

Elbow Plank With Donkey Kick

Help lift that booty (and tone your core) with this elbow plank variation: Begin in an elbow plank with el...

Yoga stretches to strengthen your core.

Best Weight Loss Diet Plan Vegan

Elimina el arito de cebolla

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body - Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.

double think that cookie... I def need to keep telling myself this!

If You've Got 20 Minutes, You've Got Time to Tabata

Side Plank Hip Dips (Right Side) Repeat this pulsing move for 20 seconds, then rest for 10 seconds.

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it