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Core-Strengthening Exercises

5-Minute Core-Strengthening Workout For Runners

Core-Strengthening Exercises

重力に負けず正しい姿勢で☆おうちでプランク!

BodyRock: Get in the best shape of your life at home for free

重力に負けず正しい姿勢で☆おうちでプランク!

Plank Side Walk Core Exercise | GIF | Take your plank for a sideways walk with this move that'll target the core as well as the upper body.

Hard-Core Core Move: Side-Walking Plank

Plank Side Walk Core Exercise | GIF | Take your plank for a sideways walk with this move that'll target the core as well as the upper body.

ダイエット中の方におすすめのタバトレ!

ダイエット中の方におすすめのタバトレ!

Yere basıldığında alt arka yere düz yalan. Başınızın arkasına ellerinizle göğsünüze doğru dizlerinizi getirmek ve mat kapalı omuz kanatları kadar üst sırt kaldırın. Boynundaki çekmek için değil emin olun. Sol diz doğru sağ dirsek getirerek, sol üst vücut açarken yere yaklaşık 45 derecelik bir açıyla dışarı sağ bacak düzeltin. Göğüs kafesi sadece dirsek hareket değil emin olun. Taraf değiştirmeye ve bir rep tamamlamak için diğer tarafta aynı hareketi yapın.  Yaparak End Sfenks poz abs dışarı…

Bicycle Crunch

Yere basıldığında alt arka yere düz yalan. Başınızın arkasına ellerinizle göğsünüze doğru dizlerinizi getirmek ve mat kapalı omuz kanatları kadar üst sırt kaldırın. Boynundaki çekmek için değil emin olun. Sol diz doğru sağ dirsek getirerek, sol üst vücut açarken yere yaklaşık 45 derecelik bir açıyla dışarı sağ bacak düzeltin. Göğüs kafesi sadece dirsek hareket değil emin olun. Taraf değiştirmeye ve bir rep tamamlamak için diğer tarafta aynı hareketi yapın. Yaparak End Sfenks poz abs dışarı…

#motivations#fitness

#motivations#fitness

best standing ab exercises for a strong, fit core

Best Standing Ab Exercises for a Strong, Fit Core

通常の腹筋では、くびれはできないって知っていましたか?キュッとくびれたウエストを目指すなら、お腹の横にある腹斜筋を鍛えることが大切です!ここでは、立ったままできる腹斜筋トレーニング法をご紹介したいと思います。1回でも効いているのが実感できるはず♡

Oh so funny! yet so true! Your hard work will soon pay off!! https://www.facebook.com/tharperfitnessmotivation

Oh so funny! yet so true! Your hard work will soon pay off!! https://www.facebook.com/tharperfitnessmotivation

12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach. Fact.

12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach. Fact.

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

Bird Dog Gets Down exercise for your back, abs and obliques

Flat Abs Fast: The Core-Strengthening Workout

Bird Dog Gets Down exercise for your back, abs and obliques

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

90 DAY PLANK CHALLENGE ~ My Slice of Sunday

90 DAY PLANK CHALLENGE ~ My Slice of Sunday

It's Crunch Time! 2-Week Challenge to 100 Crunches

Transform Your Abs With This 2-Week Crunch Challenge

It's Crunch Time! 2-Week Challenge to 100 Crunches

Lauren Conrads "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Lauren Conrads "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Blast Away Belly Fat With This 10-Minute Workout! These 10 min videos are really intense usually. I'll have to try this one. Note: Just did it and whoa, it's harder than it looks.

Blast Away Belly Fat With This 10-Minute Workout!

Blast Away Belly Fat With This 10-Minute Workout! These 10 min videos are really intense usually. I'll have to try this one. Note: Just did it and whoa, it's harder than it looks.