Core-Strengthening Exercises

Core-Strengthening Exercises

Esta es la rutina de ejercicios que en solo dos semanas te va a dejar la panza chata - Imagen 2

Esta es la rutina de ejercicios que en solo dos semanas te va a dejar la panza chata - Imagen 2

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book.      Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag down or pop up.     Lift right leg off the ground, bending your knee so the sole of your foot is toward the ceiling. Keep pelvis square to the floor. Don't let your pelvis…

Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag down or pop up. Lift right leg off the ground, bending your knee so the sole of your foot is toward the ceiling. Keep pelvis square to the floor. Don't let your pelvis…

The Only Move You Need to Tone Your Entire Body - Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.

The Only Move You Need to Tone Your Entire Body - Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

Lose it

Lose it

a3ecff19180493d88563b38af8d3efcd.jpg 612×1,638 ピクセル

a3ecff19180493d88563b38af8d3efcd.jpg 612×1,638 ピクセル

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch.  Hold each stretch for 2 seconds.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

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