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The Best Juice for Stress Relief: When you need to wind down after a long day, turn to spinach. Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep. It's also high in magnesium, which helps to relax nerves and muscles. Ingredients: 2 big handfuls Spinach 3-4 stalks Broccoli 3-4 stalks Celery 1 large or 2 small carrots

ピンもと:Shape Magazine

The Best Juice for What's Bugging You

best juice for your sex life, 2 cups coconut water 2 stalks celery 1/2 banana Ginger (a small piece) 1/2 Avocado Basil (a handful) 3 figs

Watermelon Detox Juice (Watermelon, Lemon Juice, Grapefruits, Mint)

Miracle Cure Juice Ingredients: (always choose organic whenever possible!) 2 large beets 4 long carrots 2 apples (of any kind) 6 stalks celery 2 limes 2 inches ginger

Beach Sunrise: 2 spears of pineapple / 1 kiwi / 3 peeled oranges / half a lime optional: 1/2 c. of coconut water Orchard Dream: 3 apples / 3 stalks of celery / 4 carrots / tablespoon of ginger Citrus Bliss: one peeled grapefruit / 3 peeled oranges / half a lemon or lime

Texas Sunrise Juice 4 apples 2 oranges 1 pineapple 2 carrots Yields 3 glasses of juice

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

ピンもと:Lauren Conrad

Clean Machine: 3 Detox Approved Recipes

Ingredients 2 cups green cabbage ¼ cup apple cider vinegar 10 cups vegetable broth ½ yellow onion 6 celery stal...