Pinterest • 世界中のおしゃれアイデアまとめ

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The Best Juice for Stress Relief: When you need to wind down after a long day, turn to spinach. Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep. It's also high in magnesium, which helps to relax nerves and muscles. Ingredients: 2 big handfuls Spinach 3-4 stalks Broccoli 3-4 stalks Celery 1 large or 2 small carrots

SPAGHETTI WITH SPINACH SAUCE - Erren's Kitchen - This recipe is a super simple, quick, healthy and really flavorful!

Watermelon Detox Juice (Watermelon, Lemon Juice, Grapefruits, Mint)

Anti-Inflammatory Pineapple Ginger Smoothie Got body aches, joint and body pains right now? Here's a little help for you.

Real Food List

Buffalo Chicken Meatballs

Perfect for football season! Baked chicken meatballs with minced celery and carrots hidden inside, topped with hot sauce, and homemade blue cheese dressing – yum!

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Paleo Avocado Tuna Salad

Paleo avocado tuna salad is an easy gluten-free lunch or snack recipe in 5 minutes with just 4 essential ingredients.

Wagashi, Japan

chocolate chip cookie