The Best Juice for Stress Relief: When you need to wind down after a long day, turn to spinach. Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep. It's also high in magnesium, which helps to relax nerves and muscles. Ingredients: 2 big handfuls Spinach 3-4 stalks Broccoli 3-4 stalks Celery 1 large or 2 small carrots
Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
The Stress Reliever Juice. Feeling stressful, fatigued and just tired? This juice can be a great help to relieve those! Ingredients: 2 green apples, bunch of spinach, 1/2 cucumber, 3 stalks celery, 1/2 lemon, and 1/2 in. ginger root.
Buffalo Chicken Dip 12 oz Shredded Boneless Skinless Chicken Breast Approx. 3/4 Cup Franks Red Hot Buffalo Sauce 1/2 Cup Cream Cheese scoop with stalks of celery :)